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When you can't stand up and you can't bend over!

In Pain....We Can Help!

In Pain….We Can Help!

I can be a rotten day when you bend over and can’t stand up. With my new patients it happens far too regularly. Usually this problem has been coming on for a long time. In most cases a person has had back pain for years they have been ignoring. Usually it happens when picking up something very small; a pen, a bar of soap, a book.  They bend over and can’t stand up again. Typically they writhe around on the floor uttering four letter words for awhile. Then they throw a heat pack.  This will make it WORSE! If you remember one thing: ice is nice! Regardless of what health expert told you to, do NOT put heat on these. Not hot tubs, not heated car seats, not ever. Ice. Always ice no matter how good the hot pack temporarily feels. Why? Your muscles weren’t contracting enough to support your frame when you bent over and your back let go. These muscles weren’t firing enough and that is exactly why you are in pain.  Don’t shut them off further with a hot pack. If your doctor recommends this, find a new doctor.  Step 2: Make sure you start moving. When your back hurts, a person’s natural first reaction is to want to lay on the couch and not get up. This will cause you to spasm and stiffen up more. Begin by walking to the mailbox and back and then do it again. Typically when my patients are in acute spasm, I tell them to do four 15 minute walks a day. The more you sit, the more you will stiffen up, I promise.   Step 3: Call a Chiropractor- Research a trusted quality chiropractor and wait until they can see you. The biggest fallacy people have when they schedule their first appointment with me is that they will skip out the door feeling normal again after a fifteen minute appointment. This rarely happens. If it has happened to you before, consider yourself lucky, it is unlikely to happen again.  Healing takes time and chiropractic care is a process. Seeing a chiropractor for the first time requires the chiropractor having time to get to know your spine and learning how to adjust you in positions you aren’t used to. It also means that you need to be able to relax for the chiropractor and to do that, you need to learn to trust.  It doesn’t happen in a 15 minute session. Do your research, check online reviews and ask for referrals, then ice and walk until you can get an appointment with someone you trust. When you begin a series of chiropractic adjustments, you may experience some temporary pain with your first few chiropractic adjustments. This is normal. It often means that the chiropractor found the exact source of the problem and you will be feeling better soon. Give chiropractic time to work. While your back spasm that brought you in to my chiropractic office came on suddenly, the problem that caused your back spasm did not. Give the chiropractor time to help change how your spine functions with the chiropractic adjustments. As long as you are seeing someone competent, the more frequently you see the chiropractor for an extended period of time, the longer term result you will get. Make sure you take problems like this as a warning sign that you have a big problem that will drastically affect your quality of life.   If you are not willing to take the steps to resolve it, it will slow you down for a long time.  But! There is hope.  If you have a back problem like this, please call me so I can help…..(724)776-4855

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